Garlik 2

Garlic showcases antibiotic and antiviral outcomes, aiding in infection prevention 123. It complements resistance to specific viral infections and improves physiological processes 1. Garlic contributes to coronary heart fitness, specifically addressing excessive blood pressure and cholesterol 12. It famous anti-inflammatory, antibacterial, antifungal, and antiviral residences 123. Additionally, it protects against the commonplace bloodless and reduces blood pressure and cholesterol levels 12. Garlic may additionally even lower the threat of dementia and probably expand life 1.

In the athletic realm, garlic emerges as a overall performance enhancer 1. Raw garlic, rich in allicin, retains a beneficial sulfur-containing compound 4. Consuming one to two cloves daily is normally safe, however exceeding this quantity may additionally motive facet results like terrible breath and heartburn 1.

It’s crucial to word that garlic can have interaction with medications, specifically blood thinners, growing the threat of bleeding 1. If you are on medicinal drugs or making plans surgical procedure, consult with your healthcare professional earlier than including garlic on your food regimen 12.”